Your Yoga Bodymap for Vitality: Move and Reinvigorate Body and Mind

Your Yoga Bodymap for Vitality: Move and Reinvigorate Body and Mind

by Jenny Beeken (Author), Rosemary Young (Illustrator), Sue Peggs (Illustrator), Sati Witts (Illustrator)


In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your body. Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas. All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. Your Yoga Bodymap is a passport to vitality.


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More Information

Format: Illustrated
Pages: 160
Edition: Illustrated
Publisher: Polair Publishing
Published: Nov 2003

ISBN 10: 0954538919
ISBN 13: 9780954538910

Media Reviews
beautifully written and presented ... highly recommended Yoga Scotland Spiritual treatment for the body, soul and mind... An excellent book for a skeletal de-tox. With a newly-awakened body, you might just begin to look beyond those revealing trousers.
Author Bio
Jenny beeken's initial career was in physics, both in a medical context and teaching in a school. After discovering yoga, she studied in India with Sri B. K. S. Iyengar and later with Angela Farmer and Victor van Kooten. She has taught throughout Britain and Ireland and in Europe and the USA. She is Founder and Principal of the Heart Yoga School in Hampshire, and is also the author of DON'T HOLD YOUR BREATH : A GUIDE TO GOOD BREATHING. She lives with her daughter in Petersfield.