Stages of Meditation: Training the Mind for Wisdom

Stages of Meditation: Training the Mind for Wisdom

by Dalai Lama (Author), Dalai Lama (Author), Dalai Lama (Author)


In Stages of Meditation, His Holiness offers his highly practical views on the subject of meditation: how to meditate, the various different procedures and approaches we can take, what we and others may gain from it. He explains how we can develop a spiritual path in a proper sequence rather than in a scattered, piecemeal fashion. He also shows the importance of building up both method and wisdom, as well as cultivating compassion and 'special insight' as we train our minds. This impressive and stimulating book will not only bring the Dalai Lama - one of the world's most popular and pragmatic spiritual leaders - to a huge new audience but, because so many people round the globe are now practising meditation, from a basis of religious faith or none, this is a work which will doubtless be in print for many years to come.


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More Information

Format: Paperback
Pages: 176
Publisher: Rider
Published: 01 May 2003

ISBN 10: 0712629637
ISBN 13: 9780712629638
Book Overview: The Dalai Lama's landmark book on meditation, including information on how to meditate and why meditation is beneficial - now available in paperback

Media Reviews
a source of guidance and direction, as well as encouragement and inspiration for anyone * Here's Health *
Author Bio
His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.