Yoga for Pregnancy

Yoga for Pregnancy

by Doriel Hall (Author), Francoise Freedman (Author), Francoise Barbira - Scazzocchio (Author)


Demonstrating how yoga can help with pregnancy, this book guides the prospective mother through the experience, showing how to prepare the body for pregnancy, how to get back to fitness after the birth, and how to keep both mother and baby relaxed and happy throughout the process. The book provides easy-to-follow exercises arranged in step-by-step photographic sequences for all three stages of pregnancy, taking into account the various needs of each trimester. It focuses on preparing both body and mind in unison for the birth.


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More Information

Format: Paperback
Pages: 128
Edition: illustrated edition
Publisher: Cassell Illustrated
Published: 02 Jul 1998

ISBN 10: 0706376676
ISBN 13: 9780706376678