How to Meditate

How to Meditate

by PaulRoland (Author)


A concise guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness; Contains a variety of exercises to take the reader from beginner's level to a more advanced stage; Describes various techniques including: basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras; Suitable for home or workplace; Illustrated throughtout with atmospheric scenes to aid visualisation and special photography showing the postures for meditation


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More Information

Format: Paperback
Pages: 128
Edition: New
Publisher: Hamlyn
Published: 15 Feb 2002

ISBN 10: 0600604993
ISBN 13: 9780600604990

Author Bio
Paul Roland is a qualified counsellor, practising holistic healer and teacher of meditation. He has written several books for Hamlyn including The Complete Guide to Dreams (1999) and New Age Living (January 2000).