101 Things to Do Before You Diet

101 Things to Do Before You Diet

by Mimi Spencer (Author)

Synopsis

Ways to eat,ways to cheat: what to wear, what to ditch - discover the secrets that will truly make a difference to the way you look and feel about yourself. We all know that dieting simply doesn't work for most people. So here's a 'not-a-diet' book - a live-it, not a die-t - that will show you how to develop positive relationships - with your jeans, your butter dish, your waist, your world. If you think it's time to free yourself from the tyranny of thin, this sassy, funny and practical book by style guru Mimi Spencer is the one for you. Like your ideal best friend, she will help you release your thinner self without all the depressing self-denial, guilty weigh-ins and faddy food plans. Instead, she will help you make the most of what you've got, and see that the woman you are now is just as fabulous as the woman you want to be.

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Quantity

6 in stock

More Information

Format: Hardcover
Pages: 304
Publisher: Doubleday
Published: 12 Mar 2009

ISBN 10: 0385616104
ISBN 13: 9780385616102
Book Overview: Because looking great isn't just about losing weight: the ultimate feel-good lifestyle book for women.

Media Reviews
A thoughtful book for those fed up with structured meal-plan diets and complicated rules. The Times A snacky, fun and encouraging guide to accepting ourselves as we are ... With life-changing advice, laid-back nutritional nuggets and anti-celebrity thinness treatises, this is a multi-vitamin treat for soul and body. Good Housekeeping [A] no-nonsense guide to shifting pounds and looking fantastic. NOW magazine A pleasure to read ... her tone is as sweet and light as a sugar substitute. London Lite
Author Bio
Mimi Spencer is a prizewinning fashion and beauty journalist. She has a column in You magazine and writes for Observer Woman, Grazia and many other magazines and newspapers. She was editor of ES Magazine for two years following six years as Fashion Editor for the Evening Standard. She lives in Brighton with her two children and a barrister husband.